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Yoga is an inherent part of Indian culture. Yoga was commenced in 5000 BC in India. Yoga is tied to ancient Indian philosophy and has engaged practitioners from around the globe. Yoga is important for every individual and has the power to nourish the body and bring peace to our lives. In some amazing places […]

Obesity is one of the leading causes of death worldwide and increases the risk of heart disease, arthritis, stroke, diabetes, and some cancers. Staying fit and healthy is very important for our mental and physical well being. How about a weight loss vacation? A weight-loss vacation can change your outlook and increase your self-esteem and […]

Life brings forth many challenges before us that can cause stress, often leading to mental disorders. Excessive stress can lead to health problems, such as anxiety, low energy, ill-health, depression, high blood sugar levels and weight gain. Stress is not just related to work or how we react to situations, it also depends on our […]

Embrace Ayurveda in India to discover how to balance your mind, body, and soul. Ayurveda is practised all over the world and can provide health benefits and promote well being. The stressful lives and unhealthy habits can lead to sickness of body and mind. India has a myriad of wellness retreats that covers everything from […]

Ayurveda was introduced in the South of India some 5,000 years back. Since then, people have believed in the traditional form of Ayurveda for healing and a healthy lifestyle. One of the essential ways in which Ayurveda helps people to free from any disease involves different kinds of massages which are termed “Panchakarma”. Starting from […]

What does fitness mean to you? It is the state of being fit both physically and mentally. Fitness is not only about healthy eating habits. Different people can have a different definition of fitness. Fitness is about feeling good and healthy and living the lifestyle of your choice. It comprises five elements- nutrition, exercise, sleep, […]

Detoxification cleanses and nourishes the body, removes toxins, and provides nutrients for the proper functioning of the body. Unhealthy habits and lifestyles cause an imbalance in our body and mind. In that case, taking a detox retreat in India can help to balance our body and mind again. With ancient ayurvedic therapies, there are resorts […]

None of us is great admirers of fine lines and wrinkles on our skin. An anti-ageing retreat in India can help to retain the aura of your skin for a long time and age like fine wine. It provides the perfect opportunity to relax and rejuvenate with the help of different types of Ayurvedic treatments. […]