None of us is great admirers of fine lines and wrinkles on our skin. An anti-ageing retreat in India can help to retain the aura of your skin for a long time and age like fine wine. It provides the perfect opportunity to relax and rejuvenate with the help of different types of Ayurvedic treatments. There are varieties of skin treatments when it comes to ageing according to your skin type and result. Some people stick to Thermage treatments or laser treatments to maintain their outer look. While there are physical exercises, healthy food, fruits, juices, yoga, and meditation that will heal you from inside and give you glowing skin and make your body feel many years younger.
The spa treatments with the holistic approach at the retreat will make you feel young and beautiful inside out. You will be offered photodynamic therapies, and acid peels, along with usual therapies and ensure the change in your appearance and enhancement of your beautiful skin. Wow, yourself with one of these anti-ageing retreats to rejuvenate, beautify, and see the transformation inside out.
Healing holidays in India are a perfect combination of healthy ageing, detox, panchakarma, yoga, and many other retreats. Eating healthy food and physical exercises play a vital role in maintaining a glow, works as an anti-ageing technique, regenerates, and rehydrates your skin. Skincare treatment in an anti-ageing retreat in India provides a different tone to the skin and body.
There are many ways in which you can reduce premature skin ageing. You should protect your skin from the sun every day, stop smoking, avoid repetitive facial expressions, follow a healthy and well-balanced diet, consume less alcohol, exercise daily, cleanse your skin gently, wash your face twice a day, apply a facial moisturiser every day, and avoid using skincare products that burn.
Taking care of the skin requires a lot of dedication and most important is adding foods to your diet that are high in antioxidants, essential nutrients, water, protein, and healthy fats. It is said that the healthiest and safest way to fight with fine lines and dull complexions. Some of the anti-ageing foods that you must include in your daily diet are watercress, red bell pepper, papaya, broccoli, spinach, nuts, and sweet potatoes.
There are a wide variety of treatments to help slow down the ageing process, but the most effective way is to go on a wellness break and enjoy some anti-ageing treatments alongside the rejuvenation treatments. With the amalgamation of the latest technology with the holistic approach, you can feel good and look younger inside out. Indulging in an anti-ageing spa experience in a retreat will offer a wonderful transformation both within and outside.
The packages in the retreats come with a duration of 7 to 28 days and include various healing therapies, spa treatments, anti-ageing techniques, yoga, meditation, fitness activities, and a healthy vegetarian diet. It helps in detoxing and rejuvenating your body, slow down the ageing process, remove fine wrinkles, and make you look beautiful inside out.
Daily ayurveda treatment
Daily sessions of yoga and meditation
Daily anti-ageing therapies
A retreat in Kerala which ensures the best anti-age programme with ultimate luxury is the Carnoustie Ayurveda and Wellness resort. This award-winning beach resort is ideal for a perfect holiday in South India as well as a wellness destination.
In their anti-ageing programme, they use different healing techniques, yoga, and meditation to slow down the ageing process. Along with this, they integrate various treatments like prana mantra marma, acupressure, Ayurveda, therapeutic marma, yoga, and naturopathy that help in ageing gracefully. The course is conducted for 7 and 14 nights.
With the best anti-ageing package in India, you can enjoy a Kalari Kovilakom tour in Kerala. Get here for an anti-ageing programme combined with yoga by the best Ayurvedic doctors.
For perfect cleansing and rejuvenation, opt for the healthy ageing programme at CGH Ayurveda Hospital for a duration of 21 or 28 days. A holistic treatment, Rasayana Chikitsa help in cleansing, regeneration, and rejuvenation of all the tissues and cells, reduce stress level, eliminate the toxins, and boost the immune system.
They also use Panchakarma treatments to clean your body properly and improve your health and overall wellbeing.
Ananda in the Himalayas is a luxurious destination that overlooks the river Ganges and integrates a traditional form of Ayurveda and yoga. Here, qualified doctors will customise your anti-ageing programme and help to cleanse, restore beauty, and leave you balanced and energetic.
The Renew programme in Ananda includes healthy ageing processes like nourishing your skin and beauty remedies. This programme helps to cleanse toxins from the body and provide comfort from muscle stiffness and is a comprehensive programme of 7 and 14 nights.
If you want to be treated with the best Ayurvedic treatments, head to Niraamaya Retreats Surya Samudra located on the cliff of the Arabian Sea in Southern Kerala.
It offers the anti-ageing programme or Kayakalpa that aims to slow down the ageing process through holistic transformation by eliminating the degenerative changes and will leave you immunized, rejuvenated, and regenerated.
The course is conducted for a duration of 7 to 21 nights.
Please note that this is just a sample itinerary.
Here's a 7-days itinerary of an anti-ageing retreat at Kalari Kovilakom in Kerala to give you an idea of an anti-ageing tour in India.
Arrival at Kalari Kovilakom followed by an authentic lunch. Enjoy the first yoga session in the evening.
Your day begins with early morning yoga and meditation session. Breakfast. Day at leisure. In the evening, enjoy an anti-ageing therapy. Later, enjoy a musical or dance performance by the locals. Interact with the people at the retreat and have your dinner.
Enjoy a morning yoga session in their garden. After lunch, learn different forms of meditation. In the evening, go for the next session of yoga along followed by Ayurvedic treatment.
Begin your day with a yoga and meditation practice session. Go for a village tour after breakfast. In the evening, go for anti-ageing therapy.
Indulge in a bird watching tour and guided nature walk after your morning yoga and meditation practice. Spend some time near the pond after breakfast. Have your lunch and rest till your anti-ageing therapy.
After yoga and meditation session, go for Ayurvedic treatment. In the evening, anti-ageing therapy will take place. Later, enjoy a cooking session with the head chef.
Your anti-ageing retreat ends with the last meditation and yoga session. Have breakfast and check out to fly back home with a healthy lifestyle.
Please email me a copy of the sample itinerary
The anti-aging retreats are conducted for a duration of 7 days to 28 days. Price depends on the time of travel, the type of transportation, duration of the retreat and also the property you choose. Please get in touch with us to customize your anti-aging package!
What foods reduce ageing?
Foods like papaya, blueberries, broccoli, spinach, nuts, and avocado can reduce ageing.
What causes skin ageing?
Excessive sun exposure, unhealthy habits like smoking and drinking alcohol, and stress from work or relationship causes skin ageing.
What are the symptoms of ageing?
Some of the symptoms of ageing are sun spots, dryness, fine lines, crow’s feet, dullness, tired eyes, and drooping.
Enjoy a range of anti-ageing treatments, a healthy lifestyle, holistic activities, and healthy cuisine in these rejuvenating anti-ageing retreats in India. For a perfect healing holiday in India, head to one of these retreats and all that you need to do is get in touch with us at +91 3340525777.
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