Generic selectors
Exact matches only
Search in title
Search in content

Fitness Retreat India

What does fitness mean to you?

It is the state of being fit both physically and mentally. Fitness is not only about healthy eating habits. Different people can have a different definition of fitness. Fitness is about feeling good and healthy and living the lifestyle of your choice.

It comprises five elements- nutrition, exercise, sleep, emotional, and mental health. It makes you feel energetic and helps the body to perform activities that you want to do. The reason for achieving fitness is the high lifestyle leading to a happy and fulfilling life.

A fitness retreat in India can help to increase the energy level, help you maintain a good balance between your work and life, strengthens the immunity system, and provides sound sleep. Also, practising some exercises works as a medication to de-stress, provides freshness, and improve your mental health.

A fitness holiday in India is beneficial for your overall body system and can change your attitude towards wellness and health.


Fitness is an important part of your health and well-being throughout your life. Fitness is all about feeling good, healthy, being able to move without any pain, and being able to live the lifestyle you want to live. There are five components of physical fitness– aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility. Fitness has an impact on sleep, nutrition, emotional, and mental health.

Staying fit can reduce the risk of chronic diseases like type 2 diabetes, cancer, and heart disease in your body, helps your sleep, improves your metabolism, and helps you to live stronger and better. Avoid eating highly processed food, switching to a healthy diet, and practising some exercises can increase your self-esteem and enhance your physical appearance.

A fitness retreat in India is all about going on a holiday to become fit and taking a break from everyday life. A fitness retreat includes exercises, it keeps your brain stimulated, reduces your aches and pains, and stretches out your muscles. It improves your wellness, increases your focus and motivation, and decreases your stress level. These fitness retreats are beneficial and help to lead a healthier life.



Daily fitness workouts

Daily yoga sessions

Daily meditation sessions

Nature walks

City tour

Adventure activities


Ananda in the Himalayas, Uttarakhand

Ananda in the Himalayas is a luxury destination that overlooks the river Ganges and integrates a traditional form of Ayurveda and yoga. Here, qualified Ayurveda doctors will customise your yoga and meditation programmes and help to restore balance, and leave you balanced and energetic.
Come here for an Activ-Fitness introductory programme of 5 nights and a comprehensive programme of 7 and 14 nights and perform the best fitness workouts. To make you fit, this programme includes various outdoor activities like personal training, outdoor treks, aqua fitness, yoga, and spa experiences.

Vana Wellness Retreat, Dehradun

Vana Wellness Retreat in Dehradun is perfect for a fitness retreat. Nestled on the slopes of mango plantation, the Sal forest is set to its west and hills of Mussoorie to its north. All the programmes in Vana will be custom-made for you by professional doctors which can help you nourish inside out. If you are seeking harmony, nourishment, and wellbeing, then this is the place to be!
At Vana, choose the functional fitness programme which will help you manage your weight and increase your muscular strength and flexibility. The programme emphasises private and group yoga sessions, body treatments, stretching, Ayurvedic therapies, and nutritional diet.

Atmantan Resort, Maharashtra

Atmantan Resort is everyone’s favourite. Situated at a 4-hour drive from Mumbai, this wellness destination is nestled in the Sahyadri Mountains. The resort promises a complete transformation spiritually and mentally. If you are seeking physical and mental regeneration, then this place is perfect for you!
If you wish to take fitness to a different level, then a fitness retreat in Atmantan is a must! Accept Atmantan’s fitness challenge and achieve your physical strength and flexibility. This programme involves various Ayurvedic massages, gym workouts, yoga and meditation techniques, and spa experiences to enhance your physical fitness. The course is conducted for 5, 7, and 10 nights.

Carnoustie Ayurveda and Wellness Resort, Kerala

There are various weight loss retreats in Kerala but the retreat that ensures the best weight management programme with ultimate luxury is the Carnoustie Ayurveda and Wellness resort. This award-winning beach resort is ideal for a perfect holiday in South India as well as a wellness destination.
With an amalgamation of fitness and weight management, Carnoustie offers a weight management programme that leads to fitness and good health. Doctors at Carnoustie use the ancient Ayurvedic practices like Udwarthanam, Udgarshanam, Abhyangam, Podikizhi, and Elakizhi, etc to improve your overall health. The course is conducted for 7, 14, and 21 nights.

    Request For a free quote


    Please note that this is just a sample itinerary.

    Here's a 7-days itinerary of a fitness retreat at Carnoustie Ayurveda and Wellness Resort in Kerala to give you an idea of a fitness tour in India.

    Day 1

    Arrival at Carnoustie resort followed by a special lunch. After the doctor's consultation, get ready for your first yoga and meditation session. Evening at leisure.

    Day 2

    Begin your day practising yoga on the beach. Spend some time in their beautiful garden after breakfast. In the evening, go for your Ayurveda and naturopathy treatment. Later, have dinner with your fellow participants.

    Day 3

    Begin your day learning new yoga postures. Enjoy a guided nature walk tour after breakfast. After your treatments, head to the beach for spectacular sunset views.

    Day 4

    Head for a wonderful village tour after breakfast. Return to the resort and have lunch. In the evening, go for a boat ride in the charming backwaters of Kerala.

    Day 5

    After yoga and meditation practice, go for a swim in the outdoor pool. Afternoon at leisure. In the evening, go for your Ayurveda and naturopathy treatments. Enjoy a traditional dance performance by the locals along with dinner.

    Day 6

    Your day starts with a meditation session. Explore some of the places nearby after breakfast. In the evening, avail of facilities at their luxurious spa. Later, enjoy a cooking session with the chef at the resort.

    Day 7

    Go for your last Ayurveda and naturopathy treatment after breakfast. Post lunch, check out of the resort to fly back home.

    Please email me a copy of the sample itinerary


    Fitness Packages start from 7 days and can go up to 28 days. The cost of the package depends on the time of travel, duration of the retreat, mode of transportation, and also the property you choose.

    Please get in touch with us and we will be happy to customize the package according to your budget and preferences.


    What are the age requirements for a fitness retreat?

    The age mostly ranges from ages 18 to 50. All ages are welcome to join the fitness retreats. This will a trip entirely about you and your fitness.

    Do I need to see my doctor before starting this programme?

    Yes, some retreats needs a verbal confirmation, unless you have a pre-exiting medical condition, requiring a written note from your doctor.

    What should I pack?

    We suggest you keep items like comfortable clothes, shoes, winter apparel if you’re traveling in winter months, hat, and trail walking shoes.

    Fitness can help you to stay active and well both physically and mentally. Exercises, meditation, and nutrition programmes in these fitness retreats in India can help you achieve a stronger, better, and healthier life. Please get in touch with us at +91 3340525777 to book your fitness package in one of the best naturopathy resorts in India.

    Got a Question? We'll Gladly Help

    Join our mailing list to receive the latest updates and freshest offers!

      connect with us at +91 3340525777

      or write to us at connect@flyingsquirrelholidays.com