Obesity is one of the leading causes of death worldwide and increases the risk of heart disease, arthritis, stroke, diabetes, and some cancers. Staying fit and healthy is very important for our mental and physical well being. How about a weight loss vacation? A weight-loss vacation can change your outlook and increase your self-esteem and confidence. A weight-loss treatment requires full involvement and self-control. Avoiding high calories food and consuming healthy food has the potential to change your living.
A healthy diet changes the entire body system and helps to be energetic and improves the clarity of mind. A weight loss retreat is a perfect solution to this problem and includes various activities and treatments like yoga, meditation, Ayurvedic therapies, and fitness classes to bring you back in shape. Make a decision and head to one of these weight loss retreats in India for a positive outcome. These weight loss retreats can be a conversion of life.
Obesity is a complex disease that increases the risk of health problems and diseases, such as diabetes, heart diseases, stroke, digestive problems, certain cancers, and high blood pressure. It results from the amalgamation of genetic factors, hormonal changes in body weight, combined with exercise choices, and personal diet. Other factors include pregnancy, quitting smoking, lack of sleep, stress, microbiome, and trying various procedures to lose weight.
If you’re at risk of obesity, you can take the necessary steps to lose weight like exercising regularly, follow a healthy diet plan, avoid eating junk food, monitor your weight regularly, and be consistent with what you do. The weight loss retreats offer weight management packages that give you a wonderful opportunity to think in a new way, work on your health, make your lifestyle choices, and bring positive life changes.
A weight loss retreat is said to be the most natural and successful way to reduce weight and includes various yogic kriyas, daily fitness, leisure activities, massages, exercises, and a healthy diet. Ayurvedic treatments like cleansing methods and detoxification process help to bring the body back in balance and promise you years of healthy and vigorous life.
Some of the top reasons to go for a weight loss retreat are you will have a great time as numerous activities to do that are fun and interesting that the retreat offers, some experts or professionals who will help you reach your goals, you can completely dedicate your time shedding weight and also have time for proper rest and exercise, you can take a break from your ordinary daily life and eliminate bad habits and incorporate the healthy ones, get constant support from the professionals in the retreat, and learn the basics of following a nutritious diet.
The weight loss programmes are centred around the ancient theories of Ayurveda and range from a span of 7 to 28 nights. The retreats in India adopt various procedures to increase balance and flexibility like fitness activities, meditation, yoga, and diet. A weight-loss treatment includes balancing your body and mind by practising yoga, trying holistic treatments that will leave you energetic or detoxify your body using various Ayurvedic treatments. A luxury weight loss holiday in India is sure to give you healthy living, improved well-being, and complete relaxation.
Daily yoga sessions
Daily meditation sessions
Local sightseeing
Learn and Cook Ayurvedic meals
Village tour
Spend some time farming in the organic garden
A well-known retreat in the South of India, Shreyas Yoga Retreat is a 25-acre property and a member of Relais & Chateaux. Come to Shreyas for a weight management programme with options of 14 and 21 nights where you can lose 10-12 pounds by changing your daily lifestyle in physical activities and food habits. You will be guided by an Ayurvedic doctor and it is advised to follow if you want to lose weight healthily.
Somatheeram Ayurveda Healing Village in Kovalam is one of the most renowned weight loss retreat centres and has been 10 times awarded as the “best Ayurvedic centre” in the country.
At Somatheeram, there is a team of doctors who will guide you with the Slimming programme. The programme includes herbal oil massage and herbal powder massage. Specific Ayurvedic diet as recommended by the doctors should be followed. The treatment also includes intake of herbal juices, herbal tea, and a medicated steam bath. The packages of 21 and 28 nights are available.
Vana Wellness Retreat in Dehradun is perfect for release and recuperation. Nestled on the slopes of a mango plantation, it is an international ashram and a wellness retreat perfect for healing and nourishing.
To help you lose weight, Vana has a 14-days weight management programme that includes different Ayurvedic treatments and therapies to bring you in shape. Programmes like Tibetan healing and Chinese medicine are also used to help in weight loss. In this programme, a strict diet meal is served as suggested by the nutritionist there.
Ananda in the Himalayas overlooks the river Ganges and is one of the well-known retreats in the world. It offers the most authentic form of Ayurveda and yoga.
Come here for a weight management programme under the guidance of the experts. They use western treatments, yoga, meditation, and detox therapies to improve your metabolism and gain control over the body. The packages of 14 and 21 nights are available.
(Please note that this is just a sample itinerary).
Here's a 14-days itinerary of a weight-loss treatment at Shreyas Yoga Retreat in Bangalore to give you an idea of a weight-loss tour in India.
Day 1
Arrival at Shreyas Retreat followed by doctor consultation. Enjoy your special lunch. In the evening, stroll around and explore the place. Also, spend some time with fellow participants.
Day 2
Day starts with the first yoga session. Post Yoga session, take a relaxing swim in their swimming pool. Offer a prayer at their ancient in-house temple. Have your breakfast. Go for your Slimming Ayurvedic Therapy. Stroll in the beautiful garden in the evening. Have dinner with other participants.
Day 3
Start your day with a meditation session. Have your breakfast. Post breakfast, go for a counselling session. After lunch, take some rest. Head to their luxurious spa for a relaxing massage.
Day 4
After Breakfast, go for your slimming Ayurvedic therapy. Spend some time farming in their organic garden. You can try your hand at milking the cows. In the evening, a private yoga session will be held.
Day 5
Wake up and go for a brisk walk. Post breakfast, cook a traditional meal with the chefs. Spend some time in the Orphanage. Return to the retreat centre.
Day 6
A private yoga and meditation session with be held. After breakfast head for a beauty treatment. Spend your time exploring the place.
Day 7
Have your breakfast and head for a wonderful village tour. Spend time with the locals, explore the village, and get to know about their traditions and culture. You can learn activities like garland making, rangoli, and saree tying. Return to the centre after a wonderful tour.
Day 8
Begin your day by jogging in their beautiful track. Today, just relax and avail massage at the spa. Explore some places nearby. Have a special dinner.
Day 9
Learn different yoga poses today. Have your breakfast and go for a slimming therapy session. Go for a cooking class today and learn to cook Ayurvedic meals from the chefs in the centre.
Day 10
A meditation session will be held in the morning. Enjoy a day trip and visit Vishwa Shanti Ashram for peace. Back to the centre followed by dinner.
Day 11
Post breakfast, head to visit some nearby temples like Shanti temple, Anjaneya temple, and Vishnu temple. Offer your prayer and spend some peaceful time there chanting and learning the rituals. Return to the centre followed by dinner.
Day 12
After a yoga session and breakfast, visit some popular local markets nearby. Return to the center. Head to the gym to workout. The trainers will train you at the gym.
Day 13
Have your breakfast and go for the last slimming Ayurveda therapy. After that, head to the spa for a relaxing massage. Have your dinner followed by watching a movie in their home theatre.
Day 14
Enjoy your last yoga and meditation session. Post lunch, check out of the resort to fly back home with a healthy lifestyle.
Please email me a copy of the sample itinerary
You can opt for Weight management Packages starting from 7 days to 14 days. Price depends on the time of travel, duration of the retreat and also the property you choose. Please get in touch with us and we can customize the package for you according to your budget and preferences.
What nutritional habits can we add to our lifestyle for weight loss?
You can fill up your plate with at least three-fourths plant foods, such as beans, lentils, whole grains, like quinoa, brown rice, fresh vegetables, and fruits.
Do I have to participate in every fitness/exercise class?
Yes, it is important to participate in every fitness/exercise class to achieve the result.
Are there doctors available for the perfect guidance?
Yes, professional doctors are available who will guide you regarding your treatments and meals.
We have presented all the best weight-loss retreats in India which can help you choose the best one according to your choices. With a blend of luxury and perfect therapies and treatments, these affordable weight loss retreats can change your life. Please get in touch with us at +91 3340525777 to book your weight loss vacation.
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