Happiness is a state of mind. Philosophers, medics and modern-day life coaches have stressed on this through the ages. The more we harness the power of the mind to help achieve a balance in our life, the happier we will be. But how can we guarantee the wellness of the mind? Yoga, spirituality, the right food, being in the midst of nature, and stressing on positive thoughts help the mind to remain calm and focused. Or you can experience a wellness retreat that incorporates all these elements.
We all know that holidays are a bliss for the weary soul seeking respite from routine drudgery. To refresh the mind, body and soul, opting for a wellness retreat is a great option. If you are dealing with anxiety or depression, a wellness vacation is also highly recommended.
Here’s how to enjoy a wellness retreat.
“The wellness concept is transforming almost every aspect of travel,” says Katherine Johnston and Ophelia Yeung, Senior Researchers, Global Wellness Institute. According to the last report published by GWI, China and India rank first and second for growth in wellness tourism, adding approximately 22 million and 17 million wellness trips, respectively, from 2015 to 2017. The report further highlights statistics showing world travelers opting for 830 million wellness trips in 2017, which is sure to grow massively by 2022.
The growing popularity of wellness holidays is a sure indicator of its myriad of benefits especially in India, the centre of Ayurveda. Check out 3 important reasons why you should opt for a wellness holiday in India:
Holistic health emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible. The concept of holistic health encourages people to accept responsibility for their own level of well-being, and everyday choices that affect their health.
Ayurveda is a 5000-year-old and one of the oldest forms of medicine originated from India. Ayurvedic treatments like Shirodhara, Abhyangam & Swedanam, Kayashudhi and more help to reduce depression and anxiety.
Researchers show mindful meditation reduces stress, controls anxiety, promotes emotional health, enhances self awareness, lengthens attention span and more.
There are more to add to the benefits of joining a wellness retreat. You end up attracting all that is positive in the universe and look at things with a fresh optimistic approach keeping negative energies at bay.
Flying Squirrel Holidays brings you a specially curated ‘Wellness Retreat on Living In The Cosmic Flow’ from September 10-15 at the beautiful Ayurveda resort, Somatheeram in Kerala in association with the wellness consultant, Tanuka Gupta. Featuring special sessions with the wellness coach, this retreat primarily focuses on guided meditation practices to attract positive energies of the universe. Along with Gupta’s expertise there are a plethora of attractions at the wellness retreat. On your arrival after the welcome session you shall meet a doctor for consultation and enjoy Ayurveda therapies for the next five days based on what your body needs. Thus, experience completely personalized Ayurveda treatments. There will be regular yoga sessions, explore the rustic beauty of the land, learn to imbibe a completely holistic lifestyle by embracing organic meals. Explore all these and more during your stay at Somatheeram, noted as one of the best ayurveda resorts across the globe.
Dates of the retreat are fast approaching and so are the spots filling fast. We have limited availability. To reserve your spot for this exclusive retreat, get in touch sooner with our holiday experts.
Call us at +91-33-4052-5777