7 Reasons Why You Should You Go For A Wellness Retreat

Wellness is a state of mind, body and soul. It is about manifesting abundance and finding inner joy, peace and prosperity in our lives. There are various practices of yoga and meditation that cater to our well-being and help us lead more positive lives. Familiarizing ourselves with age-old wellness practices from all over the world helps us understand how we can think and act in tune with the universe, instead of going against nature.

But, how do you ensure you learn the right techniques that help you manifest abundance in your life and attract positive energy? A wellness retreat with a professional wellness practitioner will help you do that.

Kolkata-based holiday company Flying Squirrel Holidays has curated a special wellness retreat in collaboration with a renowned psychologist and wellness practitioner from October 20-25 on Manifesting Abundance at Swaswara, a beautiful nature resort, in Gokarna in Karnataka, India. Our specially curated programme is not just about a few days of enjoying some time at the spa, it’s about holistic wellbeing that teaches you to make good health and wellness a part of life. It’s about manifesting abundance, achieving mental peace, attracting positivity and more.

Along with ancient Ayurveda therapies and nature walks, this retreat features many other lessons by the wellness expert that will infuse your life with positivity.

What is the Law of Attraction?

New Thought philosophy states that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. This belief is based upon the idea that people and their thoughts are both made from “pure energy”, and the belief that like energy attracts like energy.

A key part of the Law of Attraction is understanding that where you place your focus can have an intense impact on what happens to you. You have the freedom to take control of how your future develops, shaping it in the ways you choose. The guided practices during the retreat will help you learn many powerful and practical tools associated with the Law of Attraction, so that you can start living and thinking in a more optimistic way that is specifically designed to attract even more positive events and experiences.
So, here are 7 reasons why you should book your dates for ‘Wellness Retreat On Manifesting Abundance’:

  • Mindful Breath work:

Breath work is a general term used to describe breathing exercises to improve mental, physical, and spiritual health. Many forms of breath work therapy exist today. Each has its own unique methods of using breath for healing purposes. It draws from Eastern practices like yoga and Tai Chi to bring about self-awareness.
The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. It can help to practice it when you’re feeling particularly stressed or anxious. Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situations.
In the session mindful breath work will be introduced to support participants in achieving a greater sense of self-awareness and capacity for increasing positivity in their lives.

2) Hoponopono forgiveness prayer:

Ho’oponopono (ho-o-pono-pono) is an ancient Hawaiian prayer which helps to let go of karmic attachments, and energetic cords, by instantly clearing and integrating the energy. It is a balancing and co-ordinating vibration promoting both reconciliation and forgiveness. The prayer will be practiced daily as a group chant.

3) Kundalini Meditation:

Kundalini is an energy that exists in everyone’s body, usually in a dormant state. This means that most people never feel it and never know it is there. It is a form of primal energy (or shakti) said to be located at the base of the spine. Kundalini awakening has been said to occur as a consequence of deep meditation which sometimes results in a feeling of enlightenment and bliss.

Kundalini meditation as created by Osho is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon. This meditation in the session will be introduced to the participants to help the energy to flow and to be transformed into bliss and joy. The participants will experience a liquid flow to the entire being by immersing themselves in this dancing meditation.
4) Chakra balancing with sacred sound vowels:

Chakras are those energy centres through which the Cosmic energy flows into the human body. The Infinite Energy System will help you harness your Spiritual Energies to a level that you easily attract whatever it is you envision.
The participants will practice a profoundly powerful chakra balancing meditation in only 7 minutes! Healing Sounds pioneer® Jonathan Goldman has created this new sound experience to enhance everyone’s busy life.

5) Grounding, cutting cord and protective techniques:

A cord is a negative energetic structure that ties you and another person together.
A negative cord contains all the negative energies that have ever been a feature of your relationship.  This could be feelings of paranoia, victimhood, energies of inadequacy; feelings of rage. Cord-cutting is a spiritual healing process that energetically severs that negative attachment between you and another person so that the shadow of that past relationship does not hang over you or affect your behaviour in the present. We are constantly absorbing the energies of objects and people around us. Thoughts, emotions and words of other people can have a profound impact on our psyche and physical well-being.
The participants will learn tools that will help them clear away negative energy and create a “shield” to maintain the personal energy and keep the psyche clear from the impact of other people and negative situations.

6) Nature bathing:

Based on Japanese way of detoxifying called Shinrin-yoku or forest bathing, nature bathing will take the participants on a leisurely visit through nature with guided activities to help them open their senses, hone intuition, and experience the nature like never before. Nature bathing is can be best described as hiking with deep reflection.
Studies have demonstrated that exposure to nature positively creates calming neuro-psychological effects through changes in the nervous system.

7) Full Moon Meditation:

Although any time of year is good for meditation there are energy cycles that make this easier and more powerful, and full moon is one of them. The magnifying effects of full moons have long been known and emphasized throughout history, evidences of which can be found in folklore literature as well as many spiritual textbooks. The alignment of the planets during full moon there is a greater spiritual intensity and strength in the manifestation process. Therefore full moon has always been a sacred time for spiritual practices in many ancient religions and cultures.

During this full moon meditation participants will learn how to set intentions for their goals and dreams and engage in prayer to complete their manifestation process.
So think about the benefits this retreat can bring in your life and book your spot for the ‘Wellness Retreat on Manifesting Abundance’. Get in touch with us at +91-33-4052-5777.