Detoxification cleanses and nourishes the body, removes toxins, and provides nutrients for the proper functioning of the body. Unhealthy habits and lifestyles cause an imbalance in our body and mind. In that case, taking a detox retreat in India can help to balance our body and mind again. With ancient ayurvedic therapies, there are resorts in India that specialise in different treatments, revitalizes, and detoxifies our body. Pamper yourself in one of these most luxurious detox destinations in India and get impressed by their facilities and hospitality.
The detoxification procedure mainly cleanses the body and removes all the impurities from the blood. Toxins come in the form of chemicals, pesticides, any type of artificial ingredients in food or metals which is very harmful to the body. It typically includes a special diet or therapies that assert to clear the toxins from your body and thereby helps in encouraging weight loss and improving your health.
Nowadays, toxins are present in the food and environment and it is very important to go for a yoga and detox retreat once a year. Some symptoms like acne, puffy eyes, or fatigue will indicate the need for detoxification in the body. Pregnant mothers, people suffering from serious diseases, and children should avoid detox practice.
There are certain things that you need to follow during your detox treatment like limiting the alcohol intake, focus on sleep, drink more water, reduce your intake of processed food and sugar, eat antioxidant-rich foods, eat foods high in prebiotics, decrease the intake of salt, and regular exercise.
People go for detoxification for many reasons and it comes with many health benefits. There are different types of detoxes out there, from juice cleanses to fasts and digital detoxes. Detoxification is also possible at home, but nothing can match up with the beautiful retreats in India that consist of the best health-boosting and detoxification programmes.
Beginning from hills in the North to the beaches in the South, there are some best yoga and detox retreats in India for your wellness and healthy lifestyle. Some of the benefits of going to a detox retreat are more energy, enhance your appearance, boost your immunity system, weight loss, you will be more committed towards your health and diet, and benefit you from having the expertise of the doctors and therapists throughout your programme.
Guided yoga sessions
Cooking sessions
Adventure activities
Daily yoga sessions
Daily meditation sessions
Daily detox treatments
In Southern Kerala, head to Niraamaya Retreats Surya Samudra located on the cliff of the Arabian Sea. It is one of the finest and award-winning detox retreats in India. You can opt for a 5,7,15 or 21 days deep detox programme in Niraamaya which ensures body development with the use of food, herbs, and nutrients and boost your metabolism and bring potential and strength to the body.
The other retreat in Kerala which ensures the best detox programmes with ultimate luxury is the Carnoustie Ayurveda and Wellness resort. Located on the shores of the Arabian Sea, it is a gorgeous wellness resort in Mararikulam, Kerala.
You can avail of the detox and boost immunity programme of 7, 14, or 21 nights which will help to cleanse the impurities and strengthen your immunity system. Detox can bring optimum potential to the body and help organs to resist diseases.
For complete detoxification of the mind and body, you can head to Hilton Shillim Estate Retreat & Spa. Choose from an option of 3, 5, or 7 nights detox programme where you get an in-house doctor, spa treatments, and yoga sessions.
Ananda in the Himalayas is a luxury destination that overlooks the river Ganges and integrates a traditional form of Ayurveda and yoga. Come here for a holistic detox programme with a duration of stay of 5, 7, 14, and 21 nights for complete betterment under the guidance of the experts.
(Please note that this is just a sample itinerary).
Here's a 7-days itinerary of a detox retreat at Carnoustie Ayurveda and Wellness Resort in Kerala to give you an idea of a detox tour in India.
Day 1
Arrival at Carnoustie resort. Enjoy your special lunch. After the doctor's consultation, get ready for your first yoga and meditation session. After that, go for 60 minutes of Ayurveda treatment.
Day 2
Start your day practising yoga on the beach. Post breakfast, spend some time in their garden. In the evening, go for your Ayurveda and naturopathy treatment. Later, have your dinner with your fellow participants.
Day 3
Begin your day learning new yoga postures. After breakfast, enjoy a guided nature walk tour. After your treatments, head to the beach for spectacular sunset views.
Day 4
Post breakfast, head for a wonderful village tour. Take your Ayurveda and naturopathy treatments after lunch. In the evening, go for a boat ride in the charming backwaters of Kerala.
Day 5
After your yoga and meditation practice, go for a swim in the outdoor pool. In the evening, go for your Ayurveda and naturopathy treatments. Enjoy a traditional dance performance by the locals along with dinner.
Day 6
Your day starts with meditation. Post breakfast, explore some of the nearby places. In the evening, avail some of the facilities at their luxurious spa. Later, enjoy a cooking session with the chef at the resort.
Day 7
Go for your last Ayurveda and naturopathy treatment after breakfast. Post lunch, check out of the resort to fly back home.
Please email me a copy of the sample itinerary
The cost of your detox package depends on various factors like the time of travel, the transportation you choose, the duration of your stay, and the property that you opt for. We, Flying Squirrel Holidays, have a team of professionals who can help customize your package according to your needs and preferences.
Why do I need to detox?
A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes and achieve greater energy, clearer skin, better digestion, and mental clarity.
Will I lose weight on a detox?
The cleanse is intended as a healthy lifestyle transformation and not a quick weight loss fix. The weight you lose will be for a short duration. If you do lose weight, continue following new healthy habits such as eating and exercising well.
What are some of the top benefits of detox?
Some of the top benefits of detox are prevention of chronic diseases, stronger immunity, increased energy, glowing skin, mental clarity, balanced emotions, and improved self-confidence.
So, now you know which are the best detox retreats in India. Blend your vacation with wellness, luxury, and Ayurveda and rejuvenate your body, mind, and soul. A detox retreat in India will provide you with some wonderful and unforgettable experiences of your life. Get in touch with us at +91 3340525777 to spend some quiet time in ultimate luxury amidst nature.
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